Embodiment With Isha

Physiotherapy, Pelvic Floor Physio Fitness Coaching and Yoga Therapy

Come Home to Your Body

Welcome to Embodiment with Isha, a space where women are supported, seen, and guided back into relationship with their bodies. Whether you’re navigating pain, pelvic health concerns, burnout, or simply craving a deeper connection with your physical and emotional well-being, you’re in the right place.

How I can help 

As a registered physiotherapist and embodiment educator, I blend evidence-based care with nervous system awareness, movement practices, and a trauma-informed lens to help you feel strong, safe, and empowered in your own skin. This is more than rehab — it’s a return to self.

Here’s what I offer: 

  1. In-person and Online Physiotherapy across Alberta

  2. Pelvic Health Physiotherapy in Calgary

  3. Fitness Coaching—In-Person and Online Globally

  4. Yoga Therapy—In-Person and Online Globally

Kind Words

  • “For four months, Isha worked with me every week and provided me with a personalized wellness program. She listened to my experiences every week and continually revised and personalized the program to meet my needs. After four months of working with Isha, I had learned more about my body, mind, and spirit, the power of mind shift, and befriending my emotions. I feel like I now have tools that I can consistently practice in my life, and that has made all the difference in creating a shift for me.”- S.G.

  • “I have nothing but good things to say about her and how she works. She’s able to explain everything to me in terms which I can understand, give me simple exercise which I’m able to do at home, and most importantly, you can tell that she really cares about her profession and her patients.” - K.L.

  • “Isha is excellent at what she does and has a natural way with people. She was super helpful when it came to explaining things and working with my shoulder injury.” - J.K.

  • “You are the first health care professional who I felt seriously listened to me and truly cared about healing and supporting not just my physical complaint but me as a whole person.” - D.M.

  • “Isha has a passion for her craft that is evident as soon as you set foot in class. Regardless of the location, she creates a safe and welcoming atmosphere and encourages her students to meet themselves where they're at, and is conscientious of the variety of abilities in her students.” - M.M.

Curious to learn more?

Check out my weekly blogs on Substack!

Hi I’m Isha!

My journey into physical, mental, and spiritual wellness began in my teens through the practices of yoga and meditation. Since then, I’ve been deeply fascinated by the relationship we hold with our bodies—and the simple but powerful truth that when we care for the body with intention, it responds by taking exceptional care of us.

With a Master’s in Physiotherapy from the University of Toronto, advanced certification in pelvic health physiotherapy from leading experts, and training in both medical therapeutic yoga and traditional Hatha Yoga in the Himalayan foothills, I bring a holistic and integrative approach to healing. My work bridges science and spirituality to support women in reconnecting with their bodies. I do my best to educate, empower, and walk alongside each client on their unique path to embodied, elevated wellness.