Embodiment With Isha

Physiotherapy, Pelvic Floor Physio Fitness Coaching and Yoga Therapy

Wellness is a mindset

In a world where we cut and categorize, allow me to bring a space of comfort and integration,

Embodiment with Isha brings you back to yourself with practical, real focus on YOU. Not just your body, but mind, spirit and self.

Because when the self heals, the body heals, and gives back to us, so much precious magic.

How I can help you

Whether healing from injury, planning a pregnancy journey, or dealing with chronic illness, your body and mind are going through a transition, one that requires gentle care, but also courageous action.

As a Physiotherapist and Coach, my specialty is in weaving the threads of that journey with you. I offer:

  1. In-person and Online Physiotherapy across Alberta

  2. Pelvic Health Physiotherapy in Calgary

  3. Fitness Coaching and Yoga Therapy (online and in-person) Globally

  4. Embodiment Coaching *Coming soon*

Kind Words

  • “For four months, Isha worked with me every week and provided me with a personalized wellness program. She listened to my experiences every week and continually revised and personalized the program to meet my needs. After four months of working with Isha, I had learned more about my body, mind, and spirit, the power of mind shift, and befriending my emotions. I feel like I now have tools that I can consistently practice in my life, and that has made all the difference in creating a shift for me.”- S.G.

  • “I have nothing but good things to say about her and how she works. She’s able to explain everything to me in terms which I can understand, give me simple exercise which I’m able to do at home, and most importantly, you can tell that she really cares about her profession and her patients.” - K.L.

  • “Isha is excellent at what she does and has a natural way with people. She was super helpful when it came to explaining things and working with my shoulder injury.” - J.K.

  • “You are the first health care professional who I felt seriously listened to me and truly cared about healing and supporting not just my physical complaint but me as a whole person.” - D.M.

  • “Isha has a passion for her craft that is evident as soon as you set foot in class. Regardless of the location, she creates a safe and welcoming atmosphere and encourages her students to meet themselves where they're at, and is conscientious of the variety of abilities in her students.” - M.M.

Curious to learn more?

Check out my weekly blogs on Substack!

Hi I’m Isha!

I began my journey into physical, mental and spiritual wellness in my teens through yoga and meditation. Since then, I have always been fascinated with the relationship we can have to our bodies, and the simple realization that how when we take good care of the body we live more full and whole lives.

With a Masters in Physiotherapy from the University of Toronto, certifications in pelvic health physiotherapy from leaders in the industry, and training in medical therapeutic yoga, as well as Hatha Yoga in the foothills of the Himilayas, I have a well-rounded understanding of mind-body medicine, and I do my best to educate, inspire and guide my clients through their journey to elevated wellness.